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Exploring the joy of living in relentless pursuit of meaning and connection.

Join me as I seek to discover a better way of living through empathy, vulnerability, kindness, and service to others.


Redefining Masculinity: Embracing Healthier Male Ideals

Being a healthy, balanced person is about being true to yourself and embracing healthier attitudes.

Thinking Traps: Recognize and Defeat Your Mind’s Pitfalls

Thinking traps are like sneaky roadblocks that catch us off guard. Recognize them and learn to break free.

Explanatory Styles: How to Escape Your Pessimistic Ruts

A framework to help you see life in a new light and be a game-changer for your emotional well-being.

Love, Connection and The Power of Active Constructive Responding

When we truly share in someone's joys or sorrows, we're saying, "I'm here with you. I care about you."